White kidney beans, or cannellini beans, are creamy, mild-flavored legumes popular in Italian, Mediterranean, and Latin American cuisines. They hold their shape well, making them ideal for salads, stews, and dips like hummus.

Key Features:

• High in Protein & Iron: Supports muscle and blood health.
• Rich in Resistant Starch: Promotes gut health.
• Low Glycemic Index: Helps regulate blood sugar.