Black beans, or turtle beans, are dense, earthy-flavored legumes with a meaty texture. A cornerstone of Latin American cuisine, they are used in soups, burritos, and veggie burgers.

Key Features:

• Antioxidant-Rich: High in anthocyanins (like blueberries).
• Blood Sugar Stabilizing: Slow-digesting carbs.
• Budget-Friendly: Nutrient-dense and affordable.